The course covers essential information on a packed agenda, including:
- What is the secret to instructing optimal alignment?
- What are the 8 Anatomy Principles, and how do they impact the way you teach?
- What is the safest way to navigate injuries, even in a full class?
Teaching movement and optimal alignment becomes easy and straightforward when approached through the 8 Principles of Movement. The body has all the answers!
“Gina’s anatomical knowledge is unsurpassed, along with her teaching ability. She is the master of taking a very complex topic and breaking it down into easily-to-learn and digestible chunks.
Overall, thinking about movement and alignment around the eight anatomy principles is my biggest takeaway. By looking at anatomy, alignment, and movement within the eight functional anatomy principles will show how and why a body is moving, or not, a certain way; how a body can land, or not, in a certain position, and the ways to potentially improve one’s experience on the mat.“
–Leanne van Beers-Werneke
